![]() ![]() ![]() The Journal of Physiology study found that exercising between 1 p.m. “Sugar in the form of blood glucose…is one of the things we need if we’re trying to work at a higher intensity.”Īn afternoon workout can also be a great way to avoid an end-of-the-day slump. “Any time you eat, your blood sugar levels rise,” Hackney says. Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you’ll have eaten a meal or two by the time you get going. Some research even suggests that it’s easier to stick to healthy habits completed in the morning.Ī morning sweat may also lead to better mental health and productivity throughout the day, since exercise is great for reducing stress. may shift your body clock earlier, meaning you’ll feel more alert in the morning and get tired earlier in the evening, potentially priming you to get enough rest to wake up and do the same thing the next day. A study published in 2019 in the Journal of Physiologyfound that exercising at 7 a.m. Research also suggests that morning exercisers may have less of an appetite throughout the day, which could also help protect them from putting on pounds.Įven if you hate early alarms, working out first thing in the morning can quickly become second nature. That can potentially help with weight loss. People naturally have elevated levels of cortisol and growth hormone in the morning-both of which are involved in metabolism-so you’ll “draw more of your energy from your fat reserves,” Hackney says. “In the early morning hours, you have a hormonal profile that would predispose you to better metabolism of fat,” Hackney says. ![]()
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